Gregg Robinson 3x5:00/3:00r row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
166
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 124 |
February 06, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 24 | 166 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 161 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 165 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 173 |
| r1,275m |
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Workout Graph
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