Sign Up

Gregg Robinson 20:00 row

4,461m

Meters

20:00.0

Time

2:14.4

Pace

245

Calories

156

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate18
Stroke Count370
Drag Factor177

February 07, 2021 10:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag factor = 180
S/M = 18
:30 hard, :30 light for 20 minutes

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,461m 2:14.4 144 795 18 156
0:30.0 115m 2:10.4 158 842 18 130
1:00.0 111m 2:15.1 142 788 18 134
1:30.0 108m 2:18.8 131 749 20 143
2:00.0 121m 2:03.9 184 932 18 149
2:30.0 103m 2:25.6 113 690 18 146
3:00.0 123m 2:01.9 193 964 18 154
3:30.0 106m 2:21.5 124 725 18 150
4:00.0 122m 2:02.9 188 948 20 156
4:30.0 103m 2:25.6 113 690 18 151
5:00.0 122m 2:02.9 188 948 18 156
5:30.0 101m 2:28.5 107 667 18 151
6:00.0 120m 2:05.0 179 916 18 156
6:30.0 103m 2:25.6 113 690 20 152
7:00.0 122m 2:02.9 188 948 18 158
7:30.0 100m 2:30.0 104 656 18 154
8:00.0 122m 2:02.9 188 948 20 158
8:30.0 101m 2:28.5 107 667 18 156
9:00.0 120m 2:05.0 179 916 18 159
9:30.0 97m 2:34.6 95 625 18 153
10:00.0 121m 2:03.9 184 932 20 157
10:30.0 101m 2:28.5 107 667 18 155
11:00.0 121m 2:03.9 184 932 18 160
11:30.0 100m 2:30.0 104 656 20 155
12:00.0 119m 2:06.0 175 901 18 160
12:30.0 100m 2:30.0 104 656 18 156
13:00.0 122m 2:02.9 188 948 18 161
13:30.0 103m 2:25.6 113 690 20 159
14:00.0 123m 2:01.9 193 964 18 165
14:30.0 100m 2:30.0 104 656 20 161
15:00.0 122m 2:02.9 188 948 18 165
15:30.0 98m 2:33.0 98 635 18 160
16:00.0 122m 2:02.9 188 948 20 165
16:30.0 100m 2:30.0 104 656 18 162
17:00.0 122m 2:02.9 188 948 18 165
17:30.0 101m 2:28.5 107 667 20 161
18:00.0 122m 2:02.9 188 948 18 166
18:30.0 101m 2:28.5 107 667 18 162
19:00.0 122m 2:02.9 188 948 20 166
19:30.0 99m 2:31.5 101 646 18 162
20:00.0 122m 2:02.9 188 948 18 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.