Gregg Robinson 3:09 row
827m
Meters
3:09.0
Time
1:54.2
Pace
57
Calories
168
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 108 |
February 10, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 827m | 1:54.2 | 235 | 1107 | 25 | 168 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 157 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 166 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 174 |
| 3:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | 176 |
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Workout Graph
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As many calories as possible in 3:09. 60 is the goal per test 1.