Gregg Robinson 10:00 row
1,803m
Meters
10:00.0
Time
2:46.3
Pace
92
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 109 |
February 10, 2021 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 21 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 17 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 18 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 18 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 19 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 20 |
| 6:00.0 | 160m | 3:07.5 | 53 | 482 | 18 |
| 7:00.0 | 185m | 2:42.1 | 82 | 582 | 22 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 25 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 27 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
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10 minute build