Gregg Robinson v0:30/1:30r...9 row
3,282m
Meters
12:30.0
Time
1:54.2
Pace
226
Calories
158
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,723m |
| Overall Time | 26:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 108 |
February 12, 2021 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,282m | 1:54.2 | 235 | 1107 | 27 | 158 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 126 | |
| r: 1:30 | 185m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 149 | |
| r: 1:30 | 145m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | 160 | |
| r: 1:30 | 154m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 164 | |
| r: 1:30 | 106m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | 166 | |
| r: 1:30 | 138m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 168 | |
| r: 1:30 | 191m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 26 | 168 | |
| r: 1:30 | 201m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 167 | |
| r: 1:30 | 195m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 159 | |
| r: 1:30 | 126m | ||||||
| r1,441m |
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