Gregg Robinson v10:00/6:00r...5 row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 106 |
February 16, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 24 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 24 | |
| r: 6:00 | 524m | |||||
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 24 | |
| r: 4:00 | 458m | |||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r1,133m |
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Workout Graph
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