Gregg Robinson 10x1:00/2:00r row
2,737m
Meters
10:00.0
Time
1:49.6
Pace
198
Calories
163
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 108 |
February 17, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 27 | 163 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 154 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 164 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 166 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 168 |
| r1,459m |
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LYR Workout 5
1 minute on, 2 minutes rest, max calories