Gregg Robinson v80c/4:00r...10 row
6,543m
Meters
27:36.3
Time
2:06.5
Pace
420
Calories
164
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 44:36.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 107 |
February 19, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.3 | 6,543m | 2:06.5 | 173 | 894 | 25 | 164 | |
| 6:03.0 | 1,341m | 2:15.3 | 141 | 785 | 23 | 150 | |
| r: 4:00 | 621m | ||||||
| 4:35.0 | 1,166m | 1:57.9 | 213 | 1034 | 26 | 172 | |
| r: 3:00 | 283m | ||||||
| 4:27.3 | 999m | 2:13.7 | 146 | 803 | 25 | 162 | |
| r: 3:00 | 300m | ||||||
| 3:24.2 | 871m | 1:57.2 | 217 | 1047 | 26 | 176 | |
| r: 2:00 | 138m | ||||||
| 3:01.5 | 671m | 2:15.2 | 141 | 786 | 25 | 163 | |
| r: 2:00 | 160m | ||||||
| 2:09.9 | 564m | 1:55.1 | 229 | 1088 | 26 | 177 | |
| r: 1:00 | 46m | ||||||
| 1:27.0 | 329m | 2:12.2 | 151 | 821 | 26 | 162 | |
| r: 1:00 | 28m | ||||||
| 1:19.7 | 315m | 2:06.5 | 173 | 894 | 25 | 166 | |
| r: 0:30 | 13m | ||||||
| 0:43.4 | 164m | 2:12.3 | 151 | 819 | 25 | 155 | |
| r: 0:30 | 18m | ||||||
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 31 | 163 | |
| r1,607m |
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Workout Graph
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LYR Calorie Workout #6
- 80 cal @ 75%
- 4 min. rest
- 80 cal @100%
- 3 min. rest
- 60 cal @ 75%
-3 min. rest
- 60 cal @100%
- 2 min. rest
- 40 cal @ 75%
- 2 min. rest
- 40 cal @100%
- 1 min. rest
- 20 cal @ 75%
- 1 min. rest
- 20 cal @100%
- 30 sec. rest
- 10 cal @ 75%
- 30 sec. rest
- 10 cal @100%