Gregg Robinson 4:06 row
655m
Meters
4:06.4
Time
3:08.0
Pace
32
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 108 |
February 19, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 655m | 3:08.0 | 53 | 481 | 22 | 121 |
| 4:06.4 | 656m | 3:07.8 | 53 | 481 | 22 | 121 |
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Warmup pick drill 2 min., Cut the Cake 2 min.