Gregg Robinson 15x20c/0:40r row
4,039m
Meters
14:55.5
Time
1:50.8
Pace
300
Calories
170
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 24:55.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 159 |
February 20, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 4,039m | 1:50.8 | 257 | 1184 | 31 | 170 |
| 0:46.5 | 234m | 1:39.3 | 357 | 1528 | 34 | 157 |
| 0:50.9 | 246m | 1:43.4 | 316 | 1387 | 33 | 163 |
| 0:53.5 | 253m | 1:45.7 | 296 | 1319 | 33 | 165 |
| 0:54.4 | 256m | 1:46.2 | 292 | 1304 | 34 | 166 |
| 0:58.3 | 266m | 1:49.5 | 266 | 1215 | 32 | 167 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 168 |
| 1:01.9 | 275m | 1:52.5 | 246 | 1144 | 31 | 168 |
| 1:02.1 | 275m | 1:52.9 | 243 | 1136 | 31 | 170 |
| 1:03.4 | 279m | 1:53.6 | 239 | 1121 | 31 | 171 |
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 31 | 172 |
| 1:04.0 | 281m | 1:53.8 | 237 | 1115 | 31 | 173 |
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 31 | 173 |
| 1:06.4 | 286m | 1:56.0 | 224 | 1070 | 31 | 177 |
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 31 | 176 |
| 0:58.4 | 266m | 1:49.7 | 265 | 1210 | 33 | 185 |
| r364m |
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Workout Graph
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