Gregg Robinson v2:00/2:00r...5 row
1,999m
Meters
7:30.0
Time
1:52.5
Pace
140
Calories
161
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 15:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 108 |
February 22, 2021 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,999m | 1:52.5 | 245 | 1144 | 30 | 161 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 159 | |
| r: 2:00 | 150m | ||||||
| 1:45.0 | 465m | 1:52.9 | 243 | 1136 | 30 | 161 | |
| r: 2:00 | 212m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 30 | 164 | |
| r: 2:00 | 133m | ||||||
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 28 | 162 | |
| r: 2:00 | 184m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 162 | |
| r679m |
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Workout Graph
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