Gregg Robinson 6x3:00/3:00r row
4,486m
Meters
18:00.0
Time
2:00.3
Pace
296
Calories
168
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 118 |
February 24, 2021 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,486m | 2:00.3 | 201 | 990 | 26 | 168 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 161 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 166 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 170 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 172 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 170 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 174 |
| r905m |
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Workout Graph
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