Gregg Robinson 5x5:00/3:00r row
5,942m
Meters
25:00.0
Time
2:06.2
Pace
373
Calories
169
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 105 |
February 27, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,942m | 2:06.2 | 174 | 899 | 20 | 169 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 | 159 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 165 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 171 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 174 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 179 |
| r922m |
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