Gregg Robinson v2:00/3:00r...4 row
3,665m
Meters
14:43.6
Time
2:00.5
Pace
243
Calories
168
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 23:43.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 107 |
March 01, 2021 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.6 | 3,665m | 2:00.5 | 200 | 987 | 27 | 168 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 161 | |
| r: 3:00 | 271m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | 166 | |
| r: 3:00 | 294m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 170 | |
| r: 3:00 | 65m | ||||||
| 2:43.6 | 710m | 1:55.2 | 229 | 1087 | 31 | 176 | |
| r630m |
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Workout Graph
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