Gregg Robinson 10x0:30/0:30r row
1,343m
Meters
5:00.0
Time
1:51.6
Pace
92
Calories
153
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 107 |
March 02, 2021 05:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 133 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 149 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 164 |
| r865m |
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Workout Graph
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