Gregg Robinson 20:00 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
280
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 106 |
March 08, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 20 | 159 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 130 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 149 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 143 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 153 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 153 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 159 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 157 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 161 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 163 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 164 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 161 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 164 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 163 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 166 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 16 | 166 |
| 16:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 169 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 167 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 169 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 167 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 173 |
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Workout Graph
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