Gregg Robinson v3:00/1:00r...6 row
2,892m
Meters
12:00.0
Time
2:04.4
Pace
183
Calories
164
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 105 |
March 14, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 17 | 164 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | 160 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 18 | 164 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 161 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 16 | 169 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 169 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 165 | |
| r: 1:00 | 11m | ||||||
| r377m |
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Workout Graph
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