Gregg Robinson 15:00 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
198
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 107 |
March 15, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 22 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 134 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 141 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 148 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 151 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 152 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 153 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 154 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 155 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 154 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 155 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 155 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 160 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 157 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 160 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 164 |
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Workout Graph
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