Gregg Robinson 4x5:00/2:00r row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
162
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 110 |
March 19, 2021 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 22 | 162 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 158 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 163 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 160 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 168 |
| r388m |
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Workout Graph
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