Gregg Robinson v1000m/2:00r...6 row
4,500m
Meters
18:37.0
Time
2:04.1
Pace
287
Calories
168
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 30:37.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 109 |
March 21, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.0 | 4,500m | 2:04.1 | 183 | 930 | 23 | 168 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 156 | |
| r: 2:00 | 147m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | 172 | |
| r: 2:00 | 126m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 165 | |
| r: 2:00 | 138m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 176 | |
| r: 2:00 | 33m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 168 | |
| r: 2:00 | 145m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | 171 | |
| r: 2:00 | 13m | ||||||
| r602m |
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Workout Graph
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