Gregg Robinson v4000m/3:00r...4 row
10,000m
Meters
43:59.7
Time
2:11.9
Pace
603
Calories
166
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 55:59.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 110 |
March 24, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.7 | 10,000m | 2:11.9 | 152 | 823 | 21 | 166 | |
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 20 | 157 | |
| r: 3:00 | 63m | ||||||
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 22 | 166 | |
| r: 3:00 | 14m | ||||||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 24 | 171 | |
| r: 3:00 | 101m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | 173 | |
| r: 3:00 | 6m | ||||||
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.