Gregg Robinson 4x1250m/4:00r row
5,000m
Meters
20:33.2
Time
2:03.3
Pace
321
Calories
168
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 36:33.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 108 |
March 27, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 27 | 168 |
| 5:08.7 | 1,250m | 2:03.4 | 186 | 939 | 29 | 160 |
| 5:07.1 | 1,250m | 2:02.8 | 189 | 949 | 26 | 166 |
| 5:08.9 | 1,250m | 2:03.5 | 186 | 938 | 27 | 174 |
| 5:08.6 | 1,250m | 2:03.4 | 186 | 940 | 26 | 174 |
| r385m |
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Workout Graph
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