Gregg Robinson v750m/3:00r...6 row
4,500m
Meters
17:48.6
Time
1:58.7
Pace
300
Calories
166
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 35:48.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 108 |
March 29, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.6 | 4,500m | 1:58.7 | 209 | 1019 | 29 | 166 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 28 | 161 | |
| r: 3:00 | 121m | ||||||
| 5:00.3 | 1,250m | 2:00.1 | 202 | 994 | 28 | 168 | |
| r: 3:00 | 92m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 172 | |
| r: 3:00 | 90m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | 172 | |
| r: 3:00 | 49m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 162 | |
| r: 3:00 | 15m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 32 | 162 | |
| r: 3:00 | 5m | ||||||
| r372m |
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Workout Graph
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