Gregg Robinson 4x2000m/3:00r row
8,000m
Meters
34:26.5
Time
2:09.1
Pace
492
Calories
159
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 46:26.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 107 |
April 05, 2021 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.5 | 8,000m | 2:09.1 | 162 | 859 | 24 | 159 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 22 | 150 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 24 | 156 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 25 | 162 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 27 | 169 |
| r720m |
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Workout Graph
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