Gregg Robinson 5:00 row
862m
Meters
5:00.0
Time
2:54.0
Pace
40
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 81 |
April 05, 2021 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | 101 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 88 |
| 1:00.0 | 77m | 3:14.8 | 47 | 462 | 18 | 97 |
| 1:30.0 | 78m | 3:12.3 | 49 | 469 | 18 | 97 |
| 2:00.0 | 80m | 3:07.5 | 53 | 482 | 20 | 98 |
| 2:30.0 | 82m | 3:02.9 | 57 | 496 | 18 | 99 |
| 3:00.0 | 85m | 2:56.4 | 64 | 519 | 22 | 102 |
| 3:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 106 |
| 4:00.0 | 93m | 2:41.2 | 83 | 587 | 22 | 108 |
| 4:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 110 |
| 5:00.0 | 106m | 2:21.5 | 124 | 725 | 28 | 110 |
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Workout Graph
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