Gregg Robinson 3x10:00/5:00r row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
168
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 112 |
April 07, 2021 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 24 | 168 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | 163 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | 170 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | 173 |
| r345m |
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Workout Graph
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