Gregg Robinson 5x1000m/4:00r row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
154
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 40:17.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 106 |
April 09, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 25 | 154 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 159 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | 163 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 165 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 166 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 120 |
| r133m |
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Workout Graph
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