Gregg Robinson 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
297
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 104 |
April 11, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 792 | 297 | 20 | 150 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 691 | 57 | 19 | 131 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 21 | 146 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 21 | 153 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 | 157 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 21 | 163 |
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Workout Graph
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