Gregg Robinson 12x250m/2:00r row
3,000m
Meters
10:35.8
Time
1:45.9
Pace
226
Calories
167
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 34:35.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 121 |
April 19, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 3,000m | 1:45.9 | 294 | 1312 | 29 | 167 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 153 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 159 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 162 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 176 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 210 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 163 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 164 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 162 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 164 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 165 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 166 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 165 |
| r463m |
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Workout Graph
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