Gregg Robinson v4000m/3:00r...4 row
10,000m
Meters
43:51.0
Time
2:11.5
Pace
605
Calories
164
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 55:51.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 110 |
April 16, 2021 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:51.0 | 10,000m | 2:11.5 | 154 | 829 | 21 | 164 | |
| 17:56.3 | 4,000m | 2:14.5 | 144 | 794 | 20 | 156 | |
| r: 3:00 | 9m | ||||||
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 22 | 165 | |
| r: 3:00 | 4m | ||||||
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 24 | 168 | |
| r: 3:00 | 4m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 169 | |
| r: 3:00 | 1m | ||||||
| r18m |
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Workout Graph
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