Gregg Robinson 4x4:00/3:00r row
3,718m
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
148
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 111 |
April 26, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,718m | 2:09.1 | 163 | 859 | 25 | 148 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 139 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 150 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 150 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 155 |
| r388m |
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Workout Graph
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