Gregg Robinson v1250m/1:00r...4 row
3,200m
Meters
13:40.2
Time
2:08.1
Pace
198
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 16:40.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 111 |
April 28, 2021 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,200m | 2:08.1 | 166 | 872 | 25 | |
| 5:30.2 | 1,250m | 2:12.0 | 152 | 822 | 24 | |
| r: 1:00 | 11m | |||||
| 4:03.0 | 950m | 2:07.8 | 167 | 875 | 26 | |
| r: 1:00 | 17m | |||||
| 2:43.1 | 650m | 2:05.4 | 177 | 909 | 28 | |
| r: 1:00 | 14m | |||||
| 1:23.8 | 350m | 1:59.7 | 204 | 1002 | 29 | |
| r42m |
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Workout Graph
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