Gregg Robinson v500m/2:00r...6 row
3,000m
Meters
11:22.9
Time
1:53.8
Pace
208
Calories
164
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 23:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 108 |
May 09, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 30 | 164 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 156 | |
| r: 2:00 | 20m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 160 | |
| r: 2:00 | 37m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 163 | |
| r: 2:00 | 7m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 168 | |
| r: 2:00 | 5m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 172 | |
| r: 2:00 | 8m | ||||||
| r96m |
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Workout Graph
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