Gregg Robinson 4x1250m/4:00r row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 33:32.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 106 |
May 19, 2021 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 25 | |
| 5:23.0 | 1,250m | 2:09.2 | 162 | 858 | 25 | |
| 5:23.4 | 1,250m | 2:09.3 | 162 | 856 | 26 | |
| 5:23.1 | 1,250m | 2:09.2 | 162 | 858 | 26 | |
| 5:22.6 | 1,250m | 2:09.0 | 163 | 860 | 26 | |
| r230m |
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Workout Graph
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4 pieces
1250 m
26 spm
2k+12
4 min rest