Gregg Robinson v1000m/r...6 row
4,200m
Meters
16:53.5
Time
2:00.6
Pace
275
Calories
164
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 22:53.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 110 |
May 21, 2021 05:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.5 | 4,200m | 2:00.6 | 199 | 985 | 29 | 164 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 160 | |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 30 | 162 | |
| r: 3:00 | 5m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 | 165 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 30 | 167 | |
| r: 3:00 | 5m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | 165 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 29 | 171 | |
| r10m |
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Workout Graph
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3 rounds
1400m (1k@30+ spm 400m max effort)
3 minute rest between