Gregg Robinson v1:00/r...15 row
1,793
Meters
10:00.0
Time
2:47.3
Pace
87
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,793 |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 83 |
May 24, 2021 05:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,793 | 2:47.3 | 75 | 522 | 22 | 108 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 17 | 94 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 18 | 96 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 18 | 98 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 19 | 100 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 21 | 102 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | 108 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | 106 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | 109 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | 114 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 119 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 119 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 124 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 128 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 131 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 138 |
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Workout Graph
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