Gregg Robinson 6x500m/4:00r row
3,000m
Meters
11:11.9
Time
1:51.9
Pace
212
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 31:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 109 |
May 24, 2021 05:45:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 28 | 161 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 158 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 159 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 161 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 163 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 164 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 165 |
| r70m |
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Workout Graph
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6 pieces of 500m
-4 minute rest between pieces
-.1 faster each piece