Gregg Robinson v2250m/1:34r...4 row
6,750m
Meters
30:16.9
Time
2:14.5
Pace
537
Calories
153
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 9,034m |
| Overall Time | 34:52.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 107 |
May 26, 2021 05:34:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.9 | 6,750m | 2:14.5 | 144 | 794 | 21 | 153 | |
| 10:13.3 | 2,250m | 2:16.2 | 138 | 775 | 18 | 136 | |
| r: 1:34 | 12m | ||||||
| 10:05.8 | 2,250m | 2:14.6 | 143 | 793 | 20 | 150 | |
| r: 1:32 | 2m | ||||||
| 9:50.6 | 2,250m | 2:11.2 | 155 | 832 | 24 | 164 | |
| r: 1:30 | 2,260m | ||||||
| 9:53.3 | 2,249m | 2:11.9 | 153 | 824 | 24 | 163 | |
| r2,284m |
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Workout Graph
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