Gregg Robinson 5:00 row
916m
Meters
5:00.0
Time
2:43.7
Pace
44
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 85 |
May 28, 2021 04:58:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 98 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 14 | 81 |
| 1:00.0 | 83m | 3:00.7 | 59 | 504 | 18 | 89 |
| 1:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | 90 |
| 2:00.0 | 85m | 2:56.4 | 64 | 519 | 20 | 94 |
| 2:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | 93 |
| 3:00.0 | 90m | 2:46.6 | 76 | 560 | 20 | 92 |
| 3:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 101 |
| 4:00.0 | 101m | 2:28.5 | 107 | 667 | 26 | 108 |
| 4:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 116 |
| 5:00.0 | 110m | 2:16.3 | 138 | 775 | 30 | 125 |
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Workout Graph
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