Gregg Robinson 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 103 |
June 09, 2021 19:32:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 20 | 167 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 164 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 161 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 173 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 173 |
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Workout Graph
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