Gregg Robinson 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 104 |
June 11, 2021 05:32:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 22 | 149 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 129 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 145 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 146 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 153 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 157 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 168 |
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