Gregg Robinson v1:00/r...15 row
1,908
Meters
10:00.0
Time
2:37.2
Pace
96
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,908 |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 79 |
June 16, 2021 19:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,908 | 2:37.2 | 90 | 576 | 22 | 118 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 19 | 101 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 18 | 106 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 19 | 110 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 18 | 106 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | 113 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 118 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 121 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 122 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 123 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 129 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 131 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 133 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 135 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 143 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 147 |
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Workout Graph
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