Gregg Robinson 15x1:00/1:00r row
4,080m
Meters
15:00.0
Time
1:50.2
Pace
293
Calories
169
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 110 |
June 16, 2021 19:50:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,080m | 1:50.2 | 261 | 1197 | 26 | 169 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 221 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 169 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 164 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 181 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 135 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 172 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 214 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 117 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 170 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 165 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 174 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 170 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 172 |
| r191m |
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Workout Graph
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15 rounds
-1 minute on (1-14 26 spm, 15 34 spm)
-1 minute off