Gregg Robinson 3x8:00/2:00r row
5,742m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
166
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 112 |
June 22, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,742m | 2:05.3 | 178 | 910 | 23 | 166 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 21 | 158 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 23 | 168 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 26 | 173 |
| r500m |
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Workout Graph
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