Gregg Robinson 15x0:30/0:30r row
2,134m
Meters
7:30.0
Time
1:45.4
Pace
157
Calories
154
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,416m |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 107 |
June 30, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,134m | 1:45.4 | 299 | 1327 | 30 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 0 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 148 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 0 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 164 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 165 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 200 |
| r282m |
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