Gregg Robinson 2x0:30/1:30r row
260m
Meters
1:00.0
Time
1:55.3
Pace
21
Calories
158
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 276m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 103 |
June 28, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 159 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 157 |
| r16m |
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Workout Graph
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