Gregg Robinson 5:00 row
866m
Meters
5:00.0
Time
2:53.2
Pace
41
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 79 |
July 07, 2021 05:07:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 101 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 74 |
| 1:00.0 | 79m | 3:09.8 | 51 | 475 | 16 | 83 |
| 1:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | 93 |
| 2:00.0 | 82m | 3:02.9 | 57 | 496 | 20 | 94 |
| 2:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | 99 |
| 3:00.0 | 85m | 2:56.4 | 64 | 519 | 22 | 96 |
| 3:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 101 |
| 4:00.0 | 95m | 2:37.8 | 89 | 606 | 26 | 110 |
| 4:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 110 |
| 5:00.0 | 104m | 2:24.2 | 117 | 701 | 30 | 154 |
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Workout Graph
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