Gregg Robinson 4x1000m/r row
4,000m
Meters
18:45.3
Time
2:20.6
Pace
231
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:45.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 107 |
July 09, 2021 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 4,000m | 2:20.6 | 126 | 732 | 22 | 137 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 144 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 22 | 119 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 155 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 22 | 130 |
| r0m |
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Workout Graph
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