Gregg Robinson 20:00 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 107 |
July 13, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 720 | 240 | 19 | 150 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 150 |
| 8:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 19 | 141 |
| 12:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 19 | 156 |
| 16:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 19 | 139 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 165 |
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Workout Graph
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