Gregg Robinson 15x0:30/0:30r row
2,112m
Meters
7:30.0
Time
1:46.5
Pace
154
Calories
156
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,737m |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 106 |
July 18, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,112m | 1:46.5 | 289 | 1296 | 27 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 135 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 161 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 164 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 165 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 164 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 165 |
| r625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.